What is Benefits and Advantages of Orange Juice?

Oranges are common fruit, a lot of people like to take orange juice drink orange juice, sweet and sour taste good.

In addition to this taste good than it is rich in vitamin C and other rich nutrients can enhance human immunity, has the effect of beauty and anti-cancer.

Orange juice drink orange juice child squeezed through the juicer to get the raw materials, sweet and sour taste, delicious, high nutritional value. Not only adults and children can be directly consumed, but also can not eat food by mouth for the crowd. So, the effect of orange juice What?

1, the prevention of cardiovascular disease. Oranges rich in vitamin C and carotene, can soften and protect the blood vessels, promote blood circulation, but also against carcinogens. Studies have shown that drinking three cups of orange juice a day can increase the body content of high density lipoprotein (HDL) and low density lipoprotein in favor of (LDL) excreted. And the orange juice containing flavonoids and lemon factors, can contribute to increase the HDL, thereby reducing the incidence of cardiovascular disease to reduce the chance.

2, anti-urinary tract infection. Orange juice can reduce the number of bacteria in the urinary tract, the probability of the occurrence of urinary tract infection is reduced. Vitamin C in orange juice can increase urine acidity, the bacteria can not survive.

3, whitening skin. After washing with a washcloth or cotton pad soaked orange juice wipe the facial skin, then wash with water, either clean the skin, remove grease, but also allows the skin to absorb vitamin C. However, after using cleansing orange avoid sunlight, to prevent blackening.

 

4, to promote drug absorption. Best Orange juicer contains a substance capable of promoting absorption of the drug, can improve the blood concentration, the better absorption of the drug.

5, add strength orange juice after drinking a lot of physical exertion, which enrich the content of fructose can quickly add strength, high moisture content of more thirst-quenching refreshment.

6, protect the stomach. Orange juice containing natural polysaccharides include pectins. Can promote gastrointestinal tract working properly, pectin and helps clear the air and food together with harmful substances into the body.

Orange juice nutrient content so rich, so powerful effect also, if you now want to drink it immediately? It to act now and juice bar.

Hola Better Internet crack YouTube area restrictions, access is blocked, can not open the browser site

Sometimes, when browsing YouTube, it will encounter the “movie regional restrictions” and can not play, usually the uploader does not allow this movie in your country, region, so that can not be successfully opened, through a browser plug-in Hola Better Internet This tool will not only be able to solve the YouTube area restrictions, but also allow you to browse blocked or country-restricted web services such as Hulu, Pandora, Netflix and other video sites.

Hola Better Internet uses proxy technology to provide faster and safer anonymous Internet access services. you can browse blocked website from free youtube proxy websites. Apart from enabling you to browse some websites, it also has the features of reducing bandwidth consumption and being free from being traced. The Hola Better Internet extension Line-to-the-VPN becomes simpler and easier to operate. Even if you do not have a technical background, you can use this tool to quickly switch between IP and connected areas. If you encounter a blockade on the Internet or can not connect, Try using Hola! To connect.

After opening the download page of Hola Better Internet, click the Install button to add this extension to Google Chrome. A Hola! Icon will appear in the upper right corner.

To use it, just click Hola!, And then find the country IP you want to switch. The default is USA and UK. Click More to see more countries, such as Japan, Korea, Mainland China, Hong Kong, etc. Will start trying to connect, no problem, then connected automatically rearrange the page.

For example, outside the United States under normal circumstances can not be opened, visit Hulu online album site, there will be Sorry, our video library can only be watched from within the United States error message.

Hola Better Internet through the VPN connection function, the link on the US VPN, you can successfully open, browse Hulu website, for other regional restrictions, you can also use this extension as a springboard.

 

What is Hosting and About Shared, Vps and Cloud Hosting

Shared hosting

When a hosting company is set up that will host several web servers, this practice is called co-hosting. This is not a very expensive accommodation designed for small greedy websites RESSOURCES .

Picture Keyboard PC Share Host Blogpascher

advantage

Shared hosting ( sharing ) is a good choice for some WordPress sites. The following benefits:

This is the most affordable option, often starting at $ 5 per month
Security and server maintenance will be managed by you
You most need to have your tools installed
Creating a website is easier and more convenient than any other choice.
If you have problems with a shared hosting plan, you can contact your $1 Web Hosting  company’s support team and they can handle almost any issue that does not require you to have a specific skill in development.
Disadvantages

Although it is very easy to get started with hosting, there are many disadvantages:

Security can not be guaranteed – because you do not know your neighbors ( those who share your server ), they can not always take you and they are the same security precautions against piracy that could jeopardize the entire server and everything that includes you Website. If you do not have a dedicated IP address, your site may be blacklisted if the server’s shared IP address is blocked due to one of your neighbors (on the server).
You have to set limited – by sharing the host, you will often have root access, some files are hidden there and you may not be able to access the advanced settings. For example, if you run PHP memory or you want to make your site to test the flow of information, you will not be able to do it.
Your Website Resource Sharing – Because of the server that you share with other users, this means you will share resources such as bandwidth. If those who share your server have more bandwidth than you, it may compromise the accessibility of your website on the same server often sharing the same bandwidth.
It’s not limitless – many hosting companies pack “infinity” in their hosting plans and it sounds like there’s no cap for resources, but this is certainly not the case if you check the service for them. In most cases, the hosting company can decide to stop your site if you use too many resources on the server.
When is the best?

Although the shared hosting weaknesses are enough for some users to transfer in some cases, this is the best choice for your website. If you only need to install some plugins and some web pages on your site instead of looking for a long period of traffic congestion, it may be your best solution.

For example, if you create a website to share some details about upcoming weddings, such as using a shared blog, your family and updated dates, times and places, site friends, shared hosting is indeed the best solution .

Because you do not think of a lot of traffic, you do not need a powerful site in these situations, sharing a host is usually sufficient.

Virtual Private Server (VPS)

As a hosted share, you are still a shared server when you choose a VPS, but there are also a handful of users per server. If we still share resources, we must say that in this case, there are also a few people’s resources.

There are also two main types of VPS hosts: managed and unmanaged .

Managed VPS ( Management ) means that your Hosting Germany company needs more to get into the maintenance server, including security concerns, the need for development tools for your website, and other services needed for accommodation.

In addition, VPS hosting ” unmanaged ” means that you are responsible for all your accommodation in all these areas, and you may not be able to support too much technical support in the event of a problem.

VPS server

benefit

There are many reasons to choose a VPS hosting plan:

You have more resources – Since you rent a larger part of the server, you will have access to more resources.
You have access to all the parameters – in most cases, you should have root privileges and you will be able to view all hidden files and access all parameters. If there is anything you can not access your hosting company it’s easier to make it for you, unlike shared hosting.
It is more scalable – in most cases you can if you find you need more resources without having to migrate your site to a new server instead of having an update plan that limits shared hosting.
In most cases, VPS hosting is still quite affordable, although some deals are not cheaper to share hosting. It is often possible to see a plan averaging about $ 100 a month.

Disadvantages

Even if you have more freedom, and before you get there, you should consider something important:

Security is not guaranteed – since you’re still sharing servers, your site can still suffer damage that occurs elsewhere on the same server, especially if they are hacked.
You’re still a shared server – even if you’re a lot less person sharing, it’s worth the resource limit, even more important.
You can not always get help with technical support, especially if you choose a plan that is ” unmanaged .”
When is the best?

If you want to run one or more sites, each site needs a few pages of installed plugins, a VPS host is usually a good solution. If you plan to have thousands of monthly visitors, this is also a good plan. It is also very spacious and good work.

Kidney diseases and their solution

Mostly, kidney diseases are not given attention in the media however it is a really serious matter. Expensive drugs are used for its treatment, and it is not guaranteed that they will work properly. In this scenario, the kidney disease solution reviews play a great role in telling the people about the right method. There are many kidney disease solutions available by multiple researchers. It is believed that the power of nature can be helpful in curing these issues. Without the use of any surgery, medication, and dialysis, and kidney disease can be cured.

Working on kidney solutions

This solution works effectively by providing the e-book for the user. The complete process is provided by giving blueprints so that the people can repair kidneys and have healthy, happy life. The kidneys are repaired in this process by hitting all the right areas effectively. Some of the changes made are real, so they provide a high level of the opportunity for survival. Multiple kidney issues are focused in this program ranging from kidney failure to kidney stones. The nutritional facts are considered in the complete program to make it healthy.

Completely natural product

The kidney disease solutions were presented by a nutritionist in which all kind of kidney diseases were treated by using the natural products. All the diseases can be reversed even without the use of dialysis as a treatment. The main motive behind using this way of treatment is to ensure that all the important nutrients are provided to the body. The complete understanding of the reason behind getting any kidney disease will be made clear to the patients to improve their knowledge. In this way, they will focus on special diet to get rid of that particular disease. The permanent remedy will be made for the lifetime and in a completely natural way.

Benefits of these programs

The primary advantage of this system is its completely natural approach as discussed above. Then comes a definite and regular plan for diet. The key elements present in this diet will he;[p the body in healing itself. Better working of kidneys is ensured through the use of this plan. Especially this program provides email support for the people who have subscribed. This support is provided for three months in which any kind of question is welcomed, and satisfactory solutions are provided. There are multiple modifications for the main guide that help a lot in obtaining specific solutions for every problem. The symptoms show how severe the issue is and as a result, the best formula is given.

As a whole, this complete kidney disease solution is a comprehensive program that should be taken by every individual facing any kidney issues. The kidney disease solution reviews show that they provide positive results and it is no harm in taking them because of their organic approach. It is mostly considered by individuals who want to regain health and remove all the kidney diseases up to maximum level.

Antra AH6 360 Welding Helmet / Cap Multiple Safety Approvals

 The use of automatic variable light cap experience , fear of spending a lot of money is not easy to spend a little money to buy 1-2 thousand pieces of “value”of cool welding helmets, and then feel that the effect of automatic variable light cap and negative! I do not know it is a penny, so I wear Miller Miller elite welding cap.

    In particular, I rented the Antra AH6 360 to the friends who wanted to try and felt the difference between the “premium” cap. Before the traditional black glass welding cap and the “value” welding cap should be tested welding, test 2 echelon finished, was laughing colleagues by the poor skills … … change wear AH6 360 welding cap after I feel the different welding cap, half a year to test welding + CO2 + argon welding a total of 18 project license, of course, welding SOP pragmatic and practice is also very important!

    Rent ways : transfer. Deposit 3000 membered . That sent full Antra AH6 360 welding cap .  

Rent on 1-15 day rent 300 membered ( date of receipt of starting the next day . Post date counted off . A deposit button )   

 After the extension for every rent . 3 days plus rent 100 yuan to continuously calculate ( less than . 3 days without pricing . Exceeds . 3 days starting . A deposit button )   

Please original box super store by the family returned to the shop . Upon receipt of the rent deducted from the deposit . Balance transfer back to the rent party ….. can personally take to pay deposit cap.

A full set of welding cap :   AH6 360 cap + cap with bag + MX-L2 flashlight set ( battery + charger . Free use ) + internal and external cover plate spare parts ( use only deduct 50 yuan ) + mercury battery 2 spare satellites ( used only buckle 50 membered ) ……………… .. careful not to drop into the water and into the weld cap , prevent damage 3Q

Antra AH6 360    Has been discontinued . Is currently leased welding caps ◦

Large program with large viewing area

Visible size measurement 98 * 53 mm . More than the general style of many on the area, but as if the super horizon is not enough, it has four high-quality light sensor. Whether you are a novice, or you are an expert, you will love it.

Sensitivity is adjustable to fit most applications

Lack of adjustable sensitivity will limit your application. Excessive sensitivity will work reapply, but it will not match the most moderate. Antra ‘s welding helmet has a stepless masking delay knob, and the sensitivity is also adjustable without a knob. It is only a few seconds to apply a welding mask application.

Variable color variable shadow shadow diversification process

If your business has too much diversity. You will need to work with variable shadows. The helmet provides a 4 / 5-9 / 9-13 total third order of diversity. It covers almost all types of plasma cutting processes, let alone argon welding / MIC / CO2 / welding and other procedures.

Antra AH6 360  Specifications are now renting cap                   

  • Action13x8x9 inches
  • Light weight- only 455g   ( including mercury batteries )
  • Non-energized masking photometric4 ( Grinding function ): After the power is turned on Photomicroals / 5-9 and / 9-13 Second order selection
  • Large size viewing- 98 * 53 mm
  • Thelight-changing reaction time is(1/20000 seconds ) with 2 millionth of a second
  • Argon welding light sensor minimum5A
  • ThereANSI Z87.1 / DIN / CSA EN397 ** Z94.3 certification
  • System( power ) view function
  • Four light sensors
  • No stepless delay knob adjustment
  • Sectionless sensitivity sensitivity knob adjustment
  • Includes any application ofplasma cutting or argon welding / MIC / CO2 / welding below 300A

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The Effects of Steroids

Anabolic steroids are very important organic compounds, hormones within the body of testosterone itself, or testosterone with changes in the effects of these observable things and/or mimic other testosterone actions as it is also in these. hormones and the like, and the testosterone may go on to show that undesirable human body exhibits can have positive effects on one or two areas, for example, at the same time it or other undesirable effects.

This is a normal trade-off with the use of anabolic steroids or almost anything in this world. Their anabolic steroids can be attributed to the variety of systems that can be attributed to different systems of the body, and this is why science and envy have such a wide range of applications.

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Testosterone-modified variants, anabolic steroid analogs, and derivatives, in terms of steroid different effects, can then be altered to create a positive effect on a specific area of the body, or body region, while the effects on another system are reduced in prevalence. This was one of the main targets of the anabolic steroid development explosion of the 1950s.

 

In the 1950’s, many drug companies are mysteriously ill such as competing for insane and estrogenic and androgenic effects of attempting to create ‘perfect’ anabolic steroids, which can be described as anabolic steroids that show all the effects of steroids will be positively and desirably conservative steroids (any muscle mass without adverse effects).

(Oxandrolone): Although not perfect anabolic steroids have been created up to now, science has taken a certain number of anabolic steroids, very close to the development of the Antarctic. Regardless, the anabolic (tissue-building) effects, like the two internal interactions of anabolic steroids, are completely inseparable from the effects of androgenic (manic).

At some point, it may be possible for these two to move away from each other, but it may never be possible to completely remove or separate them. However, there are many different anabolic steroid analogs available and more favorable depending on the effects of each anabolic steroid. Individuals with the ability to choose which steroid anabolic may be.

The Winning Percentage Of HIV Cure

Thirty years ago, all people almost do not understand AIDS, people talk about “Ai” discoloration. At that time the average infection only less than 5 years of survival, not to mention treatment or cure.

With the emergence of “cocktail therapy” and the progress of medical capacity, the lives of infected people have been greatly improved, AIDS is no longer “terminally ill”.

Now where are we going?

hiv cure

Thirty years have passed, and now medicine has been able to well control the AIDS condition, so that infected people’s viral load reduced to undetectable level,

life and quality of life is almost the same as ordinary people In addition, infected people can also have a healthy baby.

But, nevertheless, we still have to take medicine for life on time, and HIV will be with us into the dust, and we can not help asking:

“When to stop?”

“When to cure?”

Redefine “cure”

We often say that there are two levels of cure, that is, functional cure and complete cure

The American AIDS Research Center (amfAR) has given a new definition of the current “cure”. Infected persons need to meet the following three criteria at the same time, can be considered “cured”:
1) able to live a normal, healthy life;

2) can disable antiretroviral therapy or any other HIV-related drugs (maximum difficulty);

3) Do not spread HIV to others.

HIV Cure (AIDS)” is real

HIV

A milestone in the number of cases of Berlin patients and VISCONTI cohort cases. Although there is no copy of the lucky, can not be widely applicable to all infected persons, but these cases do prove that the cure of AIDS has been possible to achieve.

30 years have passed, the scientific community is no longer stay in the discovery and understanding of AIDS at the level, we have a full understanding of AIDS, but also answered a variety of key scientific issues.

Now, we do not have to ask “can not cure” such problems, but to ask “how can we cure”! Now the scientific community is entering a more technical challenge to solve the problem of a new stage. Yes, cure is a technical issue that covers a range of challenges in medicine, management, psychology, and economics.

Travelling In United Kingdom

A Marvelous Trip

Because the United Kingdom to give residents of Taiwan tourist visa-free, the travel agency statistics passenger surge. Originally not flying in the UK China Airlines in March 2010 also opened a direct route to Taipei, London, and Evergreen is in the original operation of the.

Taipei – Bangkok – London route overtime, the daily back and forth classes. Because Evergreen and China Airlines fares are high, the ticket tax price is broken 40,000 yuan, so temporarily not considered, after comparison in addition to Evergreen and China Airlines outside the price reasonable to London time with only Cathay Pacific. Cathay fare less than forty thousand, including tax in thirty-seven or so.

The worderful placed in the u.k. can be visited by Croyden cabs.

united-kingdom-large

 

Some people will feel thirty-seven thousand eight thousand with forty thousand just a little money, I would rather go to the more mature China Airlines direct flight or stop in Bangkok’s Everlasting, but Cathay Pacific’s mileage program Asia Miles Asia Miles, Taipei by Hong Kong to London can get 13,000 miles to the net average price of 1 mile 0.5 yuan to count at least six thousand dollars, so the value of the ticket book as long as thirty thousand succeed.

Croyden Cabs is the ideal solution

Of course, China Airlines and Evergreen have their own mileage feedback program, but the two of the net auction price of about 1 mile 0.3 yuan and cheap ticket feedback will be discounted between about 60% -80% , a forty thousand early ticket mileage Can only accumulate about 9000 miles ( Taiwan to fly London about twelve thousand miles ).

So a value down less than three thousand dollars, the mileage value are counted into the words of Cathay Pacific and China Airlines Evergreen ticket price difference of about ten thousand yuan is amazing. Unless you must talk with the standard Mandarin air service personnel to communicate, or Cathay Pacific is also a good option.

Moreover, Cathay Pacific eight times a day back and forth in Hong Kong, London, coupled with the Hong Kong and Taipei flights are very intensive, you can arrange the time is perfect. We chose the middle of the night in Hong Kong, equal to the first day without a holiday to punch on the airport, because the time difference between the next morning to London.

Equal to the first day you can start to play, usually the morning departure flight to London only half a day can not play. On the last day we picked up the flight at eight o’clock in the evening, it was almost 11 years to play. If you pick Changrong or China Airlines is early to late, the first day of the evening into the urban area is 12 days but actually play 10 days.

Of course, there is a cheaper option is to choose a less time or more limited to Malaysia Airlines, Air Australia, New Zealand Airlines or British Airways.

Fares about 26000-30000 or so, the airline’s cheap ticket transfer time is poor, and most can not accumulate mileage. Ma Hang is to fly south for 5 hours to Kuala Lumpur and then fly 13 hours to London , back and forth is almost every day and back to Taiwan time is not very good.

Qantas Newcastle is the same problem with British Airways, although in Hong Kong but the time is not good early in the morning to take off the afternoon to London, equal to the day before you go to Hong Kong overnight, back is limited to noon flight, the next morning To Hong Kong and then back to Taiwan, equal to the last two days gone.

There is not even good, unless you are not an office worker has unlimited holidays can arrange for a long time or this time for short-term travel, the fare in addition to the actual stay on average and did not account for the cheap.

The Role Of Antidepressants

Antidepressants

The following is excerpted from the work of Dr. Huang Yiqian “laughing often open 10 secret” (World Publishing House)
Many of the patients I see, when it comes to doctors prescription antidepressants to them, they are very anxious.

The public and the media have often reported that some of the anti-depressant bad places, but we also can not tell what the specific bad, just think that after eating these drugs will have a problem. Now, let’s talk about what antidepressants are.
Antidepressants are one of a great variety of psychotropic drugs.

But what about antidepressants?

Medical studies have shown that antidepressants are primarily directed against the brain inside the brain transfer material (neurotransmitters) imbalance in the situation.

When it secretes imbalance, our emotions will become volatile, it becomes very easy to bored out from the inside. Our experience with prescription antidepressants has been over sixty years, and the literature points out that eating these medications is effective in making mood decisions. It is quite hard but possible to cure hiv cure.

In other words, antidepressants are not so-called happy drugs, and they will not be happy. After serving the antidepressant, the patient’s mood will fluctuate less and will not feel depressed and gloomy from the bottom of his heart.

He may also be able to enhance his mood and energy so as to enable him to reverse negative thinking. Think of positive thinking and help yourself overcome depression.

So, if someone thinks that just the antidepressant mood will be good, they do not have to do other things, then usually do not have much effect.

To really help themselves, they have to take the drug, when the drug that mood is not so low, they have to take this opportunity to think more positive things and to enhance their emotions, will be more with less.

Antidepressants help with depression and anxiety.

There are many different types of antidepressants on the market today. In general, different types of antidepressants have the same antidepressant effect, and they differ only in their properties, cost and side effects.
Tricyclic
Tricyclic in the fifties and sixties began to take, and many different studies have shown that this type of drug can be very effective in improving the mood of depression, but it usually takes more than two weeks to begin to take effect.

This type of drug is a significant antidepressant effect, and the price is very cheap, but also the benefits of sleeping effect, often have insomnia patients, can be said to have two birds with one stone effect.

However, they also have a very obvious side Effects. Common side effects include dizziness, dry mouth, constipation, urine is not out, blurred vision, heart rate, sexual affect and so on.

The most worrying is that these drugs will affect the heart function, so that some patients lead to heart rhythm. At the same time, if these drugs take more than the prescription dose, it will pose a considerable risk.

Common are Dothiepin (Prothiaden), Amitriptyline, Doxepin (Sinequan), Imipramine and so on.
SSRI
Now the most common antidepressant in Hong Kong is the SSRI category. SSRI began in the eighties and nineties was taking. This group of drugs is usually not obvious side effects, even if the misuse of a lot of tablets will not be dangerous to life, and efficacy and the same tricyclic.

Therefore, these drugs have become the mainstream of treatment of depression. Common SSRIs include Fluoxetine (Prozac), Paroxetine (Seroxat), Escitalopram (Lexapro), Citalopram (Cipram) and Sertraline (Zoloft). Patients taking SSRI usually have no serious side effects, a small number of people will have nausea, dizziness, electrolyte sodium will decline and so on.

SSRIs will cause some teenagers to have suicidal thoughts, but these drugs are basically safe in adults and elders.
SNRI
This is a relatively new drug, the production of pharmaceutical companies say that these drugs can produce a little earlier effect. Common are Venlafexine (Efexor) and Duloxetine (Cymbalta).
NASSA
This class of drugs is relatively new, and it advertised the advantage that it can make the patient a little sleepy, patients with insomnia may be more appropriate. Common is Mirtazepine (Remeron).
How should we look at antidepressants?
Taking antidepressants can make more than a few emotional improvements. If you do not take antidepressants, personal emotions may be too low, even if they want to help themselves, but also powerless.

Serving antidepressants can at least improve the condition, and in many cases there will be complete recovery.Therefore, because of taboo jealous of medicine and do not accept the treatment of antidepressants, how to say can not be justified.

Some people may worry that these drugs will addiction to the patient. In fact, this will not happen, because these drugs are not dependent.
So how long does it take to take antidepressants to treat depression?

There are many studies that have pointed out that if the patient after taking the drug can be completely cured, 12 to 18 months after they can slowly start the withdrawal.

However, patients with relatively high risk, such as the elderly, who have multiple disease records, may need to take long-term medication to prevent the recurrence of depression.

Speaking of the last sentence, antidepressants can make the mood sick to cure. But how to prescribe this decision, and doctors should discuss in order to achieve the greatest help in depression.

Why I Cannot stop worrying?

Cannot stop worrying?

Everyone has his worries. There is no worry that people can not survive in this competitive metropolis. Without the impetus of anxiety, we can not effectively solve the daily life of the problems encountered. However, if we keep worrying, our lives will not be angry.

Excessive worries will create a lot of pressure, which will have a negative impact on our mental and physical health. Therefore, we must be able to control anxiety, rather than stop all the worries. Our goal of worrying should be to stop the anxiety.

What is excessive anxiety?

The characteristics of excessive anxiety, the following points. Please also note that you have at least two or more points, because then you may have over-worried about the problem.
If you have excessive anxiety, the following will make you more aware of “anxiety”, which can help you to decompression.

Anxiety and pressure

The reason why we worry, often because we think that worry will help us solve the problem. We think that if we keep thinking about one thing, if we are worried about it day and night, it is enough for us to “analyze” and “make decisions”. Keep worrying, repeated care to repeat, to solve the problem does not help.

For some problems that can not be solved, some problems other than manpower control, it is sufficient that we just “analyze” the problem and set our next “decision” with our own attitude and response to this matter. Anxiety will only add to our pressure.
We talk to ourselves in the brain, as one of the main ways we think, and we call this a “self talk”. Over-worried people, their “self-talk” are negative, want to say and repeat and repeat.

This kind of “self-talk” is repeated in the minds of over-worried people, creating the following vicious circle, creating a lot of pressure for them.
Step 1: There is a problem.
Step 2: Generate negative, pessimistic and repetitive self-talk.
Step 3: Generate stress as a physical and psychological response.
Step 4: physical and mental discomfort, people feel more difficult        problems, psychological dark and helpless, deepening the difficulty of the problem.
Step 5: Deepen negative, pessimistic and repetitive “self-talk.”
Step 6: Deepen the pressure response.
Step 7: Strengthen Step 4 and become a vicious circle.

When the vicious circle is established, the anxiety will be kept spinning in the mind, resulting in a sense of pressure, so that physical and psychological harm. Here are a number of different ways to help you stop worrying.
Irrational thought patterns
Many times, we are over-worried, because we have adopted some irrational mode of thinking. As long as we know ourselves, that is committed to those irrational thinking, that sense of pressure will also be reduced.

It is the main reason for the over-apprehension that the adversity is catastrophically inert.
Some hypothetical judgments based on arbitrary facts are particularly worrying.

People who are accustomed to thinking of everything bad will be overly concerned.
The manipulation of external factors
Many external factors (such as weather, environment, luck, that other people’s behavior) are not within the scope of our ability to control. If we are psychologically demanding to be able to control everything, we will be very worried when we encounter such external factors.

In fact, to stop us from worrying too much about the problems caused by these external factors, we suggest two ways: the list of prayers and worries.
Prayer
The easiest way to deal with worries is to pray. I do not have strong religious beliefs, but I know that prayer is a very effective way to reduce worries. Since people in the world can not control these problems, it is a good idea to rely on the heaven of omnipotence.

Leaving aside the religious point of view, the problem is entrusted to a greater ability than its own power, will be psychologically very comfortable.
List of worries
Facing a series of external worries, the best way to deal with them is to actively surface them. You can try to write down your worries in the heart with a pen and paper and a list of “worries” as follows.

  • There is no money to pay taxes
  • No money also card number
  • “fried squid”
  • They can not keep up
  • Borrowed money from foreign mother
  • To bring her mother to visit relatives

After listing this list of worries, we need to take out the paper again and write a version of “Everything that worries me” with every worry on the list.

The reason you worry. It is very important to write the reasons for your concern with paper and pencil, because only with pen and paper you systematically and objectively analyze each problem.

When you write a paper, you have to force yourself to the next decision, you have to decide whether or not this issue is within your ability to be resolved.

If this problem is resolved within your abilities, you will add a tick to the left of the list of concerns. If it is something you can not solve, add it to the left side of the list of Worries.

Once all the questions on the list have been analyzed and you have written many pages, you will have to look at the items that are ticked and order them according to their importance and urgency.Important row 1, after 2, 3 and so on.

Finally, you look at this list of worries, there are a number of crosses you have to promise not to think about them as much as possible. Until the first one of the deal, you think about the first two of that.

You may ask, a solution before you can deal with the next, will lack efficiency? But this requires me to have a reason. Because the human head can only deal with one thing at a time.

Most people are under great pressure to deal with multiple things at the same time. So when dealing with the problem, “a shop left to play the next shop,” will be much easier to bury.

The focus of the list of concerns is as follows.To himself to answer When your emotions are completely plagued by anxiety, the most Able to help you is: If you can rationalize your worries, you will immediately feel relaxed, no longer allow yourself to do unnecessary closed Yi, you have to learn to ask yourself.

When faced with troubling worries, you have to find ways to Calm down and ask yourself the following questions, and try to find their own answers.Answers to the above questions and answers, the best paper down.

It is a few simple notes, is sufficient. Write down in the psychological equivalent of the implementation, than just “thought φ” good.After the question and answer, you want to talk to yourself again with a rich and encouraging words.

The worst is not going to happen “” I want to relax now, completely decompression! “” Concerned and closed Yi Department can stop! ” In the use of self-talk to alleviate the anxiety of the way, you can close your eyes to some relaxation of their own movement.

To stop worrying, we must use the “stop calling” this skill.Earlier in the sixth chapter has read the “call Halt. “As long as you think of any worrying things, you will then use The above “stop calling” skills, to forget the worry and relax their two goals.

To worry and worry Whenever we encounter difficulties, the heart is full of worries, we will want to have a good friend willing to sit down and listen to our dumping About grievances.

When we have the opportunity to talk about things out of concern, we will feel fun. However, with friends to talk about the role of the mind itself is only general, but if it is not bad, there will be bad side effects.

The reason why people talk with people feel fun, not because the process of solving problems can be worrying .Confusion reduces anxiety because the process of talking helps us analyze the problem and helps us deal with the problem intelligently.

To do this in the right, we talk to the object is very important. This is a good way to help people who are wise, positive and experienced in life and willing to help.

But if your listener does not have the difficulty, and his way of doing things is more negative, irrational, selfish or out of order, talk to him will be self-defeating.If you can not find someone to talk to intelligently, I suggest You find a “friendly but dumb” listener.

A good listener does not need to speak any words, I only need to listen carefully, listen carefully to every word of the countdown, and then talk to those who show concern and comfort, is already enough.

If there is no absolute confidence and necessity, they are less favorable to the views, especially the subjective view.Worried that the overdraft will stop If you have a problem that keeps you worrying for a long time and you can not stop worrying if you are exhausted , You can try the following approach.

If you spend more than half an hour, or even an hour or more, and repeatedly to think about this one to worry you, when you think of tired, anxiety will stop at the same time.

When you do this, you have to throw All your other work and concentrate on your worries and not be distracted.After a while, your head will be tired, and the strong anxiety of the annoyance, when the anxiety will naturally stop.You own a silent from the perspective of psychiatry, one of The highest levels of difficulty is to use “humor” to solve the problem.

However, when a person is worried, they are usually not in the mood to tell jokes. So, you want to do nothing in your idle without worrying about the normal time, long ago to think of some of the most you can lead you to laugh at the scene. These scenarios need to make you smile You save these humor situations in your usual time, and you will be able to cope with your worries when you are disturbed.